@font-face{font-family:Heebo;src:url('/assets/fitness/fonts/Heebo-400.ttf') format('truetype');font-weight:400;font-display:swap}@font-face{font-family:Heebo;src:url('/assets/fitness/fonts/Heebo-500.ttf') format('truetype');font-weight:500;font-display:swap}@font-face{font-family:Heebo;src:url('/assets/fitness/fonts/Heebo-700.ttf') format('truetype');font-weight:700;font-display:swap}@font-face{font-family:Heebo;src:url('/assets/fitness/fonts/Heebo-800.ttf') format('truetype');font-weight:800;font-display:swap}
:root{color-scheme:light;--ink:#292038;--muted:#695f70;--coral:#e9624c;--coral-dark:#b34335;--cream:#fffaf4;--line:#eaded6;--lavender:#f3ecfa}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--cream);color:var(--ink);font-family:Heebo,sans-serif;font-size:18px;line-height:1.65}html[lang=en] body{font-size:16px}a{color:inherit}a:focus-visible{outline:3px solid #7451be;outline-offset:4px;border-radius:4px}.content-wrap,.header-inner,.footer-inner{width:min(1160px,calc(100% - 40px));margin-inline:auto}.site-header{background:#fffaf4e8;backdrop-filter:blur(12px);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:5}.header-inner{min-height:76px;display:flex;align-items:center;justify-content:space-between;gap:20px}.wordmark{text-decoration:none;font-weight:800;letter-spacing:-.03em;font-size:22px;white-space:nowrap}.brand-mark{display:inline-grid;place-items:center;margin-inline-end:9px;width:36px;height:36px;border-radius:13px;background:var(--coral);color:white;font-size:21px}.site-header nav{display:flex;align-items:center;gap:clamp(14px,3vw,36px);font-size:15px;font-weight:700}.site-header nav a{text-decoration:none}.site-header nav a:hover,.text-link:hover{color:var(--coral-dark)}.site-header nav .nav-cta{padding:9px 18px;background:var(--ink);color:white;border-radius:40px}.site-header nav .nav-cta:hover{background:var(--coral-dark);color:white}.index-hero{position:relative;overflow:hidden;background:radial-gradient(circle at 88% 38%,#f3bac0 0 10%,transparent 10.5%),radial-gradient(circle at 77% 60%,#e6cefa 0 16%,transparent 16.5%),linear-gradient(115deg,#fff8f0 10%,#f6e9f6 100%);border-bottom:1px solid var(--line)}.index-hero:after{content:'✦';position:absolute;inset-block-start:55px;inset-inline-end:18%;font-size:210px;line-height:1;color:#ffffff99;transform:rotate(-14deg);pointer-events:none}.index-hero .content-wrap{position:relative;z-index:1;padding-block:clamp(65px,9vw,120px);max-width:1160px}.small-label{color:var(--coral-dark);font-size:13px;font-weight:800;letter-spacing:.11em;text-transform:uppercase;margin:0 0 12px}.index-hero h1{max-width:770px;font-size:clamp(42px,6.5vw,76px);line-height:1.07;letter-spacing:-.055em;margin:0 0 22px}.hero-lead{max-width:650px;font-size:clamp(19px,2.2vw,24px);line-height:1.55;color:#4c4058;margin:0 0 28px}.primary-link{display:inline-flex;align-items:center;justify-content:center;gap:15px;padding:13px 24px;border-radius:16px;background:var(--coral);color:white;text-decoration:none;font-weight:800;box-shadow:0 12px 25px #cf583344}.primary-link:hover{background:var(--coral-dark)}.article-list{padding-block:78px 90px}.section-head{display:flex;align-items:end;justify-content:space-between;gap:30px;margin-bottom:27px}.section-head h2,.method-note h2{font-size:clamp(30px,4vw,46px);line-height:1.12;letter-spacing:-.035em;margin:0}.section-head>p{max-width:330px;color:var(--muted);font-size:16px;margin:0}.cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px}.article-card{background:white;border:1px solid var(--line);border-radius:24px;overflow:hidden;box-shadow:0 12px 30px #432d1c0a;display:flex;flex-direction:column}.card-art{height:210px;position:relative;overflow:hidden;display:flex;align-items:flex-end;padding:19px;background:linear-gradient(130deg,#f4c9a8,#e68069)}.card-art-2{background:linear-gradient(130deg,#e5c2e7,#b493dc)}.card-art-3{background:linear-gradient(130deg,#f6c7b4,#e49c78)}.card-art>span{font-size:68px;line-height:1;font-weight:800;color:#ffffffd8;position:relative;z-index:1;letter-spacing:-.08em}.art-rings{width:170px;height:170px;border:28px solid #ffffff6e;box-shadow:0 0 0 28px #ffffff40,0 0 0 57px #ffffff30;border-radius:50%;position:absolute;inset-inline-end:17%;top:11%}.card-body{padding:27px;display:flex;flex-direction:column;flex:1}.card-body h3{font-size:24px;line-height:1.25;letter-spacing:-.025em;margin:0 0 12px}.card-body h3 a{text-decoration:none}.card-body h3 a:hover{color:var(--coral-dark)}.card-body>p:not(.small-label){color:var(--muted);font-size:16px;line-height:1.58;margin:0 0 25px}.text-link{margin-top:auto;font-weight:800;color:var(--coral-dark);text-decoration:none;font-size:15px}.method-note{display:grid;grid-template-columns:1fr 1fr;gap:50px;padding:42px 48px;margin-bottom:95px;background:#292038;color:white;border-radius:28px}.method-note .small-label{color:#ffc9b9}.method-note>p{color:#f0e4ef;margin:0;font-size:17px}.article-shell{display:grid;grid-template-columns:minmax(0,750px) minmax(220px,1fr);column-gap:70px;padding-top:35px;padding-bottom:100px}.breadcrumbs{grid-column:1/-1;color:var(--muted);font-size:15px;margin-bottom:35px;display:flex;gap:12px}.breadcrumbs a{text-decoration:none}.breadcrumbs a:hover{text-decoration:underline}.article-intro{padding-bottom:38px;border-bottom:1px solid var(--line)}.article-intro h1{font-size:clamp(38px,5vw,64px);line-height:1.1;letter-spacing:-.045em;margin:0 0 22px}.article-intro .lead{font-size:clamp(19px,2.2vw,23px);line-height:1.6;margin:0 0 20px;color:#4c4058}.review-date{color:var(--muted);font-size:14px;margin:0}.article-copy section{padding-top:40px}.article-copy h2,.faq h2,.sources h2{font-size:clamp(28px,3vw,34px);line-height:1.25;letter-spacing:-.025em;margin:0 0 14px}.article-copy p,.sources p{margin:0 0 18px;color:#3d3547}.faq,.sources{margin-top:48px;padding-top:36px;border-top:1px solid var(--line)}.faq-item{padding:22px 0;border-bottom:1px solid var(--line)}.faq-item h3{font-size:21px;margin:0 0 7px}.faq-item p{margin:0;color:#51485b}.sources ol{padding-inline-start:22px}.sources li{padding-block:4px;overflow-wrap:anywhere}.sources a{color:#8b4039;text-decoration-thickness:1px;text-underline-offset:3px}.article-cta{display:flex;align-items:center;justify-content:space-between;gap:25px;background:var(--lavender);border-radius:25px;margin-top:50px;padding:30px}.article-cta h2{font-size:27px;margin:0 0 7px;line-height:1.2}.article-cta p:not(.small-label){margin:0;color:#5e5369}.article-cta .primary-link{white-space:nowrap}.related{align-self:start;position:sticky;top:115px;background:white;border:1px solid var(--line);border-radius:22px;padding:25px}.related h2{font-size:20px;margin:0 0 12px}.related a{display:block;border-top:1px solid var(--line);padding:16px 0;text-decoration:none;font-weight:700;line-height:1.35}.related a:hover{color:var(--coral-dark)}.related a span{display:block;color:var(--muted);font-weight:500;font-size:13px;margin-bottom:5px}.site-footer{border-top:1px solid var(--line);background:white}.footer-inner{padding-block:28px;display:flex;justify-content:space-between;align-items:center;gap:25px}.footer-inner p{font-size:14px;color:var(--muted);margin:0}.footer-inner div{display:flex;gap:20px;font-size:14px;font-weight:700}.footer-inner a{text-decoration:none}.footer-inner a:hover{text-decoration:underline}@media(max-width:900px){.cards{grid-template-columns:repeat(2,minmax(0,1fr))}.article-shell{grid-template-columns:1fr}.related{position:static;margin-top:40px}.footer-inner{align-items:start;flex-direction:column}}@media(max-width:640px){.content-wrap,.header-inner,.footer-inner{width:min(100% - 28px,1160px)}.header-inner{min-height:66px}.wordmark{font-size:17px}.brand-mark{width:30px;height:30px}.site-header nav{gap:12px;font-size:13px}.site-header nav>a:first-child{display:none}.site-header nav .nav-cta{padding:7px 12px}.index-hero .content-wrap{padding-block:66px 80px}.index-hero:after{inset-inline-end:-20px;font-size:140px}.article-list{padding-block:55px}.section-head{display:block}.section-head>p{margin-top:12px}.cards{grid-template-columns:1fr}.card-art{height:170px}.method-note{display:block;padding:28px;margin-bottom:65px}.method-note>p{margin-top:15px}.article-shell{padding-top:24px;padding-bottom:65px}.breadcrumbs{margin-bottom:26px}.article-cta{display:block;padding:25px}.article-cta .primary-link{margin-top:20px}.footer-inner div{flex-wrap:wrap}}
.practice{margin-top:50px;padding:32px 35px;background:#fff0e7;border:1px solid #f4d4c6;border-radius:23px}.practice h2{font-size:clamp(27px,3vw,33px);line-height:1.25;margin:0 0 14px}.practice ol{margin:0;padding-inline-start:24px}.practice li{padding:6px 0;color:#403746}.practice li::marker{color:#b34335;font-weight:800}@media(max-width:640px){.practice{padding:26px 23px}}
@media(max-width:360px){.wordmark-text{display:none}.wordmark{flex:0 0 auto}.site-header nav{gap:10px}.header-inner{gap:10px}}
/* Dorban brand mark */
.site-header img.brand-mark{background:none;border-radius:9px;object-fit:contain}
.wordmark img.brand-wordmark{display:block;width:158px;height:auto;max-width:100%}
@media(max-width:640px){.wordmark img.brand-wordmark{width:134px}}